A dynamic, high-energy session designed to boost your fitness, strength, and stamina - in true Belle Vitale style. This class combines short bursts of work with active recovery for a fun, time-efficient workout that challenges every muscle and leaves you feeling powerful and accomplished.

Each session is fully coached and scalable, with options for all levels - whether you’re new to HIIT or a seasoned mover. Expect a mix of strength, cardio, and core conditioning using dumbbells, bodyweight, and functional movement patterns - all with that signature supportive BVW atmosphere.

Perfect for: Women wanting to build strength, improve fitness, and leave class with that post-workout glow.